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Breast Cancer: Reduce Your Risk With Foods You Love, by Robert Pendergrast
Ebook Free Breast Cancer: Reduce Your Risk With Foods You Love, by Robert Pendergrast
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Are you looking for a book to prevent breast cancer? Written by a pediatrician with a passion for prevention, all women, even teens, will find Breast Cancer: Reduce Your Risk with Foods You Love is clearly written and straight to the point. The guidelines recommended will have the greatest impact when started in the preteen years, but it is never too late to reduce your risk. One section is devoted to healthy eating strategies for women who are in treatment or breast cancer survivors. In this simple to follow and easy to read guide, Robert Pendergrast, MD will show you:
• Specific actions that are known to reduce risk,
• An overall diet plan,
• 10 specific foods which are powerhouses of prevention,
• A guide to avoiding toxins in foods and the environment, and
• An integrative approach to health and wellness.
Carefully researched with scientific citations at every step, Breast Cancer: Reduce Your Risk with Foods You Love is an easy to read practical guide women of all ages can enjoy.
- Sales Rank: #741369 in eBooks
- Published on: 2010-12-31
- Released on: 2010-12-31
- Format: Kindle eBook
Review
In an elegantly simple and personal style, Dr. Robert Pendergrast has wrapped a wealth of information into Breast Cancer: Reduce Your Risk with Foods You Love. His message is the same one I have been teaching for years: Nutrition is the key to disease prevention. If all women were to follow this guide to optimum breast health, it would mark a turning point in the war on breast cancer, from treatment to primary prevention. I will recommend this book to patients, colleagues, and friends. --Andrew Weil, MD. author of Eating Well for Optimum Health, Healthy Aging, Founder/Director of the Arizona Center for Integrative Medicine
Correctly noting that unfortunately, nutritional illiteracy is still commonplace among doctors, Robert Pendergrast immediately joins the ranks of the literati with Breast Cancer: Reduce Your Risk with Foods You Love. This easily accessible gem will become an invaluable resource not only for women but for the men and children in their lives because it offers sane nutritional information that will likely reduce the risk of other malignancies as well. This book will find its place right between Foods That Fight Cancer and The Cancer-Fighting Kitchen on my office bookshelf, readily available to recommend to all the patients that I counsel. Thank you, Dr. Pendergrast, for presenting such a wealth of information in a practical guidebook so easy to digest and absorb! --Donald I. Abrams, MD. Chief, Hematology-Oncology, San Francisco General Hospital
About the Author
Robert Pendergrast, MD is a graduate of Furman University, the Medical College of Georgia and the Johns Hopkins University School of Hygiene and Public Health. He is a Fellow of the American Academy of Pediatrics, certified by the American Society of Clinical Hypnosis and a graduate of the Fellowship at the University of Arizona Center for Integrative Medicine. �Dr. Pendergrast was voted Educator of the Year by students and continues his passion for education as a faculty member at the Medical College College of Georgia. Since completing a Fellowship in Adolescent Medicine, he has 20 plus years in teaching its unique perspective to medical students and physicians-in-training. Additionally, he has a consulting private practice for all ages where he combines his love of nutritional medicine, clinical hypnotherapy and herbal medicine. �He is a sought after speaker at medical education meetings for professionals and women's groups. With his wife Gail, he teaches workshops, providing empowerment for individuals to take charge of their own health. Dr. Pendergrast can be reached through his website, Holistic-Medicine-MD.com
Most helpful customer reviews
19 of 19 people found the following review helpful.
A Breast Oncologist's View
By Thomas Samuel
As a breast medical oncologist, I have been caring for breast cancer patients for nearly 9 years in the academic setting, and this is a great book that provides a fair and balanced approach to the oft ignored subject of diet and cancer risk. Dr. Prendergast provides well-researched and well-referenced recommendations for anyone who is looking to reduce their cancer risk. Dr. Prendergast uses archived data that is based on scientific method and is from controlled clinical trials whenever possible, making these lifestyle modifications as close to medically sound as possible. These guidelines on eating foods that are healthy are also reasonably "doable" in the aim of reducing one's risk of developing cancer or recurrent cancer. This book is an outstanding resource for breast cancer patients and their family alike. I highly recommend it and will be directing my patients to it, to help them through their treatments.
8 of 8 people found the following review helpful.
Preventing Breast Cancer Has Never Been So Delicious
By Rana
Occasionally a book comes across my desk that profoundly changes my thinking about a topic, and even changes my life entirely. Breast Cancer: Reduce Your Risk With Foods You Love is such a book.
You could say that I am a bit of a health nut. I eat an exclusively raw diet. My upbringing included the use of herbal remedies and homeopathy (secretly I want to become a homeopathic physician, even if only to treat my immediate family members). And I practice yoga as often as time permits. However, getting my husband and children to follow suit has not been easy.
Now, though, after reading this groundbreaking book, I have very specific and scientifically proven reasons for changing the diet and lifestyle of my family.
The book starts off with an explanation of what reducing risk of cancer actually means in terms of statistics. I found this enormously helpful, and not the usual regurgitated CDC garbage that I was expecting. Then it goes into general guidelines for preventing breast cancer, such as painting a colorful diet, moderate exercise, and minimizing environmental toxins.
Next there is a whole section devoted to the top 10 foods for breast health. I can't say that I was surprised to see the foods listed. We all pretty much know by now to increase our intake of foods high in antioxidants and omega 3 fatty acids. However, I still gained a lot of information about not only why we should be eating more broccoli, but also how to prepare and enjoy foods like soy.
Foods to avoid were also covered in detail, with recommendations about how to substitute repeat offenders with healthier alternatives. I found this to be extremely helpful, since a lot of the foods Dr. Pendergrast mentioned can frequently be found in my own cupboards. In addition, some modern toxic inventions were mentioned, as well as how to reduce contamination from them.
A book on the topic of preventing breast cancer would be incomplete without information about what to eat during treatment and preventing recurrence. Dr. Pendergrast treats this portion very delicately, yet firmly, with a brief note for breast cancers survivors.
Finally, the book ends with a study of integrative medicine, which the author wisely predicts to be future of health care. Eight domains of health for prevention and wellness are discussed, giving the reader a complete picture of how to obtain an optimal quality of life.
One of my favorite parts, though, is the Breast Health Action Plan, found in Appendix 1. Basically, it is a worksheet that helps you track your health behaviors and set goals in 14 different areas talked about in the book. Things like eating berries and avoiding toxic doses of alcohol and grilled meat. It is awesome.
Overall, I found the book to be extremely informative and well-researched. It is very enjoyable to read as well, with personal anecdotes and third-person narratives of real people who have been affected by this devastating disease. This book is a must read for every woman of any age. I especially recommend it to mothers of daughters, since the eating habits we pass on to our children lay the foundation of health for the rest of their lives.
8 of 8 people found the following review helpful.
Reduce Your Risk With Food You Love
By Connie C
I have received and am well into reading this amazing book by Dr. Pendergrast. It excites me to know that I am giving my body it's best defense against this disease by eating certain foods. I have always been very conscious of the foods I eat, now it is even more important for me to make choices every day that will decrease my chance of having breast cancer.
It is great to have all this information in an easy to read, to the point format. What should I eat, is exercise important, and what should I avoid??....the answers are in this one book. AND for those who have had breast cancer, there is some useful information for you also. I am so aware of certain actions I can take to reduce the risk and I have the "10 specific foods which are powerhouses of prevention." Thank you Dr. Pendergrast
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