Senin, 30 September 2013

[J306.Ebook] Ebook Free Breast Cancer: Reduce Your Risk With Foods You Love, by Robert Pendergrast

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Breast Cancer: Reduce Your Risk With Foods You Love, by Robert Pendergrast

Breast Cancer: Reduce Your Risk With Foods You Love, by Robert Pendergrast



Breast Cancer: Reduce Your Risk With Foods You Love, by Robert Pendergrast

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Breast Cancer: Reduce Your Risk With Foods You Love, by Robert Pendergrast

Are you looking for a book to prevent breast cancer? Written by a pediatrician with a passion for prevention, all women, even teens, will find Breast Cancer: Reduce Your Risk with Foods You Love is clearly written and straight to the point. The guidelines recommended will have the greatest impact when started in the preteen years, but it is never too late to reduce your risk. One section is devoted to healthy eating strategies for women who are in treatment or breast cancer survivors. In this simple to follow and easy to read guide, Robert Pendergrast, MD will show you:

• Specific actions that are known to reduce risk,
• An overall diet plan,
• 10 specific foods which are powerhouses of prevention,
• A guide to avoiding toxins in foods and the environment, and
• An integrative approach to health and wellness.

Carefully researched with scientific citations at every step, Breast Cancer: Reduce Your Risk with Foods You Love is an easy to read practical guide women of all ages can enjoy.

  • Sales Rank: #741369 in eBooks
  • Published on: 2010-12-31
  • Released on: 2010-12-31
  • Format: Kindle eBook

Review
In an elegantly simple and personal style, Dr. Robert Pendergrast has wrapped a wealth of information into Breast Cancer: Reduce Your Risk with Foods You Love. His message is the same one I have been teaching for years: Nutrition is the key to disease prevention. If all women were to follow this guide to optimum breast health, it would mark a turning point in the war on breast cancer, from treatment to primary prevention. I will recommend this book to patients, colleagues, and friends. --Andrew Weil, MD. author of Eating Well for Optimum Health, Healthy Aging, Founder/Director of the Arizona Center for Integrative Medicine

Correctly noting that unfortunately, nutritional illiteracy is still commonplace among doctors, Robert Pendergrast immediately joins the ranks of the literati with Breast Cancer: Reduce Your Risk with Foods You Love. This easily accessible gem will become an invaluable resource not only for women but for the men and children in their lives because it offers sane nutritional information that will likely reduce the risk of other malignancies as well. This book will find its place right between Foods That Fight Cancer and The Cancer-Fighting Kitchen on my office bookshelf, readily available to recommend to all the patients that I counsel. Thank you, Dr. Pendergrast, for presenting such a wealth of information in a practical guidebook so easy to digest and absorb! --Donald I. Abrams, MD. Chief, Hematology-Oncology, San Francisco General Hospital

About the Author
Robert Pendergrast, MD is a graduate of Furman University, the Medical College of Georgia and the Johns Hopkins University School of Hygiene and Public Health. He is a Fellow of the American Academy of Pediatrics, certified by the American Society of Clinical Hypnosis and a graduate of the Fellowship at the University of Arizona Center for Integrative Medicine. �Dr. Pendergrast was voted Educator of the Year by students and continues his passion for education as a faculty member at the Medical College College of Georgia. Since completing a Fellowship in Adolescent Medicine, he has 20 plus years in teaching its unique perspective to medical students and physicians-in-training. Additionally, he has a consulting private practice for all ages where he combines his love of nutritional medicine, clinical hypnotherapy and herbal medicine. �He is a sought after speaker at medical education meetings for professionals and women's groups. With his wife Gail, he teaches workshops, providing empowerment for individuals to take charge of their own health. Dr. Pendergrast can be reached through his website, Holistic-Medicine-MD.com

Most helpful customer reviews

19 of 19 people found the following review helpful.
A Breast Oncologist's View
By Thomas Samuel
As a breast medical oncologist, I have been caring for breast cancer patients for nearly 9 years in the academic setting, and this is a great book that provides a fair and balanced approach to the oft ignored subject of diet and cancer risk. Dr. Prendergast provides well-researched and well-referenced recommendations for anyone who is looking to reduce their cancer risk. Dr. Prendergast uses archived data that is based on scientific method and is from controlled clinical trials whenever possible, making these lifestyle modifications as close to medically sound as possible. These guidelines on eating foods that are healthy are also reasonably "doable" in the aim of reducing one's risk of developing cancer or recurrent cancer. This book is an outstanding resource for breast cancer patients and their family alike. I highly recommend it and will be directing my patients to it, to help them through their treatments.

8 of 8 people found the following review helpful.
Preventing Breast Cancer Has Never Been So Delicious
By Rana
Occasionally a book comes across my desk that profoundly changes my thinking about a topic, and even changes my life entirely. Breast Cancer: Reduce Your Risk With Foods You Love is such a book.

You could say that I am a bit of a health nut. I eat an exclusively raw diet. My upbringing included the use of herbal remedies and homeopathy (secretly I want to become a homeopathic physician, even if only to treat my immediate family members). And I practice yoga as often as time permits. However, getting my husband and children to follow suit has not been easy.

Now, though, after reading this groundbreaking book, I have very specific and scientifically proven reasons for changing the diet and lifestyle of my family.

The book starts off with an explanation of what reducing risk of cancer actually means in terms of statistics. I found this enormously helpful, and not the usual regurgitated CDC garbage that I was expecting. Then it goes into general guidelines for preventing breast cancer, such as painting a colorful diet, moderate exercise, and minimizing environmental toxins.

Next there is a whole section devoted to the top 10 foods for breast health. I can't say that I was surprised to see the foods listed. We all pretty much know by now to increase our intake of foods high in antioxidants and omega 3 fatty acids. However, I still gained a lot of information about not only why we should be eating more broccoli, but also how to prepare and enjoy foods like soy.

Foods to avoid were also covered in detail, with recommendations about how to substitute repeat offenders with healthier alternatives. I found this to be extremely helpful, since a lot of the foods Dr. Pendergrast mentioned can frequently be found in my own cupboards. In addition, some modern toxic inventions were mentioned, as well as how to reduce contamination from them.

A book on the topic of preventing breast cancer would be incomplete without information about what to eat during treatment and preventing recurrence. Dr. Pendergrast treats this portion very delicately, yet firmly, with a brief note for breast cancers survivors.

Finally, the book ends with a study of integrative medicine, which the author wisely predicts to be future of health care. Eight domains of health for prevention and wellness are discussed, giving the reader a complete picture of how to obtain an optimal quality of life.

One of my favorite parts, though, is the Breast Health Action Plan, found in Appendix 1. Basically, it is a worksheet that helps you track your health behaviors and set goals in 14 different areas talked about in the book. Things like eating berries and avoiding toxic doses of alcohol and grilled meat. It is awesome.

Overall, I found the book to be extremely informative and well-researched. It is very enjoyable to read as well, with personal anecdotes and third-person narratives of real people who have been affected by this devastating disease. This book is a must read for every woman of any age. I especially recommend it to mothers of daughters, since the eating habits we pass on to our children lay the foundation of health for the rest of their lives.

8 of 8 people found the following review helpful.
Reduce Your Risk With Food You Love
By Connie C
I have received and am well into reading this amazing book by Dr. Pendergrast. It excites me to know that I am giving my body it's best defense against this disease by eating certain foods. I have always been very conscious of the foods I eat, now it is even more important for me to make choices every day that will decrease my chance of having breast cancer.

It is great to have all this information in an easy to read, to the point format. What should I eat, is exercise important, and what should I avoid??....the answers are in this one book. AND for those who have had breast cancer, there is some useful information for you also. I am so aware of certain actions I can take to reduce the risk and I have the "10 specific foods which are powerhouses of prevention." Thank you Dr. Pendergrast

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Minggu, 29 September 2013

[W636.Ebook] PDF Ebook Alternative Clauses to Standard Construction Contracts: 2004 Cumulative Supplement, by Glower W. Jones

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Alternative Clauses to Standard Construction Contracts: 2004 Cumulative Supplement, by Glower W. Jones

  • Sales Rank: #14722641 in Books
  • Published on: 2004-10
  • Original language: English
  • Number of items: 1
  • Dimensions: .55" h x 7.02" w x 9.92" l,
  • Binding: Paperback

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[R832.Ebook] Download PDF Lonely Planet Buenos Aires (Lonely Planet City Guide), by Wayne Bernhardson

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Lonely Planet Buenos Aires (Lonely Planet City Guide), by Wayne Bernhardson

Lonely Planet Buenos Aires (Lonely Planet City Guide), by Wayne Bernhardson



Lonely Planet Buenos Aires (Lonely Planet City Guide), by Wayne Bernhardson

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Lonely Planet Buenos Aires (Lonely Planet City Guide), by Wayne Bernhardson

Containing detailed advice for travelers of all budgets--including information for business travelers--this handy pocket-sized guide provides detailed maps, neighborhood information, notes on theater and arts communities, and more. Fu ll-color photos.

  • Sales Rank: #3357140 in Books
  • Published on: 1996-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.25" h x 3.50" w x .50" l,
  • Binding: Paperback
  • 208 pages

Most helpful customer reviews

3 of 4 people found the following review helpful.
An excellent guide to Buenos Aires, but ...
By A Customer
The Lonely Planet Buenos Aires (Lonely Planet City Guide) by Wayne Bernhardson is an excellent little book, well worth the money I paid for it.
It has an excellent map section and includes areas outside the federal capital that may be of interest to some travellers.
Photos are bright, vibrant, and most importantly, are a true representation of what you are likely to see.
Information is abundant and generally of high quality. I found the guide quite useful, I used it on many occassions, and thoroughly enjoyed what it suggested to see.
There is only one thing that could better the Lonely Planet Buenos Aires City Guide (1996), an updated edition - unfortunately this one was already old when I used it in the second half of 1998.
Congratulations Wayne, keep up the good work.

4 of 4 people found the following review helpful.
The ILISA Spanish language school recommends this book
By A Customer
We checked out all the guide books on Buenos Aires and this handy little guide is the best around. We run a Spanish language school in Buenos Aires and although an update would be welcome, you can't get a better book for just under $ 10.

7 of 9 people found the following review helpful.
Waste of money unless you need the maps.
By A Customer
I'm a big Lonely Planet fan but somehow this guide slipped through the cracks (and into the trashpile). It's nothing more than a generic checklist of hotels, restaurants, sights. Often, it fails to provide the perspective you need to customize your travel -- whether that's better historical background or more colorful descriptions. It'll offer a wealth of options, but it gives you no direction.

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Kamis, 26 September 2013

[T656.Ebook] Free PDF Veterinary Parasitology: Reference Manual, by William J. Foreyt

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Veterinary Parasitology: Reference Manual, by William J. Foreyt

Veterinary Parasitology Reference Manual, Fifth Edition is a practical, thorough, bench top reference for basic diagnostic veterinary parasitology. The manual provides pertinent information on parasite life cyles, importance, location in the host, zoonotic potential, current literature, diagnosis, and treatment. It also includes step-by-step instructions for the most common diagnostic procedures used in routine veterinary practice.

Sections are organized by animal host species, including dogs; cats; cattle, sheep and goats; llamas; horses; pigs; birds; ratites (ostriches, emus, and cassowaries); and laboratory animals, as well as wildlife, reptiles, marine mammals, and humans. There is a section in which common artifacts found in fecal samples are presented, and the last section includes conversion tables and a list of abbreviations.

Features of the Fifth edition include:
* updated and enhanced references
* information on new drugs
* improved section on parasites of marine mammals
* sections on parasites of laboratory animals and humans
* over 500 photographs and figures

Readers will find this to be an easily accessible and accurate resource for information about parasites in a variety of animals - wild, domestic, common and exotic.

  • Sales Rank: #204699 in Books
  • Published on: 2001-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.02" h x .90" w x 9.10" l, 1.75 pounds
  • Binding: Spiral-bound
  • 235 pages

From the Back Cover
Veterinary Parasitology Reference Manual, Fifth Edition provides easy access to pertinent information on parasite life cycles, importance, location in host, zoonotic potential, current literature, diagnosis, and treatment. Chapters are organized by animal host species, including laboratory animals, humans, llamas, ratites, dogs, cats, ruminants, horses, pigs, and birds, as well as reptiles, wildlife, and marine animals, often missing from veterinary parasitology textbooks, but of practical interest to veterinarians.

The manual includes step-by-step instructions for the most common diagnostic procedures used in routine veterinary practice.

Features of the Fifth Edition include:

  • Updated and enhanced references
  • Information on new drugs
  • Improved parasites of marine mammals section
  • Sections on laboratory animal parasites and human parasites
  • Over 500 photographs and figures

Foreyt underscores the strong relationship between parasites and the overall health of animals and stresses that indiscriminate use of drugs is a poor substitute for good management and nutrition in controlling parasites. The text also offers insights into the evolving relationships between hosts and parasites.

Wildlife and zoo workers, veterinary practitioners, students, and technicians will find this to be a readable and accurate resource of information about parasites in a variety of animals—wild, domestic, common and exotic.

About the Author
William J. Foreyt is a Professor in the Department of Microbiology and Pathology, College of Veterinary Medicine, Washington State University, Pullman. Dr. Foreyt specializes in veterinary and wildlife parasitology, epizootiology, and parasitic and disease interactions among domestic livestock, wildlife and humans

Most helpful customer reviews

0 of 0 people found the following review helpful.
All you need to know
By BJS
In depth book on parasites..great reference book.

0 of 0 people found the following review helpful.
Five Stars
By Rikki
Jam packed with useful information

0 of 0 people found the following review helpful.
Five Stars
By Gabby McMillen
Very nice

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Rabu, 18 September 2013

[N389.Ebook] Download Measuring Vulnerability to Natural Hazards: Towards Disaster Resilient SocietiesFrom United Nations University Press

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Measuring Vulnerability to Natural Hazards: Towards Disaster Resilient SocietiesFrom United Nations University Press

A seemingly nonstop series of disasters has shown that societies worldwide seem unprepared for the threats posed by natural hazards. They include Hurricane Katrina, drought in Africa, flooding in China and Germany, earthquakes in Pakistan and India, a tsunami in Southeast Asia, and forest fires in Portugal, Australia, and North America. The tragic impacts of these events drew short-term attention from policymakers, the media, and the general public, but their response was too late to prevent serious harm. Societies need to measure their vulnerabilities in advance, and make adequate provisions. To do so, they have to understand the complex relationships between natural hazards and the related social, economic, and environmental vulnerabilities. Recognizing and measuring vulnerabilities is the first and perhaps most important step towards disaster-resilient societies. Measuring Vulnerability to Natural Hazards presents a broad range of current approaches to measuring vulnerability and contains concrete experiences and examples from Africa, Asia, the Americas, and Europe to illustrate the theoretical analyses. This is a unique compilation of state-of-the-art vulnerability assessment. It is a critical review that provides important conclusions for future research towards more disaster resilient communities.

  • Sales Rank: #1458378 in Books
  • Published on: 2006-12-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.38" h x 1.19" w x 6.34" l, 1.91 pounds
  • Binding: Paperback
  • 524 pages

About the Author

J�rn Birkmann is an academic officer at the United Nations University Institute for Environment and Human Security and chair of the International Expert Working Group on Measuring Vulnerability.

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Jumat, 06 September 2013

[H121.Ebook] PDF Ebook Worms eat My Garbage, by Mary Appelhof

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Worms eat My Garbage, by Mary Appelhof

  • Sales Rank: #5482321 in Books
  • Published on: 1982
  • Binding: Paperback

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By Rod gandy
we started composting for organic gardening

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Kamis, 05 September 2013

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  • Sales Rank: #174960 in Books
  • Published on: 2010-01-16
  • Number of items: 2
  • Binding: Paperback

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Selasa, 03 September 2013

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Education: Intellectual, Moral, and Physical, by Herbert Spencer

  • Sales Rank: #8381425 in Books
  • Published on: 1883
  • Binding: Hardcover

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Senin, 02 September 2013

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Aerodynamics, Aeronautics, and Flight Mechanics, by Barnes W. McCormick

A New Edition of the Most Effective Text/Reference in the Field! Aerodynamics, Aeronautics, and Flight Mechanics, Second Edition Barnes W. McCormick, Pennsylvania State University 57506-2 When the first edition of Aerodynamics, Aeronautics, and Flight Mechanics was published, it quickly became one of the most important teaching and reference tools in the field. Not only did generations of students learn from it, they continue to use it on the job-the first edition remains one of the most well-thumbed guides you'll find in an airplane company. Now this classic text/reference is available in a bold new edition. All new material and the interweaving of the computer throughout make the Second Edition even more practical and current than before! A New Edition as Complete and Applied as the First Both analytical and applied in nature, Aerodynamics, Aeronautics, and Flight Mechanics presents all necessary derivations to understand basic principles and then applies this material to specific examples. You'll find complete coverage of the full range of topics, from aerodynamics to propulsion to performance to stability and control. Plus, the new Second Edition boasts the same careful integration of concepts that was an acclaimed feature of the previous edition. For example, Chapters 9, 10, and 11 give a fully integrated presentation of static, dynamic, and automatic stability and control. These three chapters form the basis of a complete course on stability and control. New Features You'll Find in the Second Edition
* A new chapter on helicopter and V/STOL aircraft- introduces a phase of aerodynamics not covered in most current texts
* Even more material than the previous edition, including coverage of stealth airplanes and delta wings
* Extensive use of the computer throughout- each chapter now contains several computer exercises
* A computer disk with programs written by the author is available

  • Sales Rank: #902100 in Books
  • Published on: 1994-09-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.28" h x 1.20" w x 7.19" l, 2.49 pounds
  • Binding: Paperback
  • 652 pages

From the Back Cover
A New Edition of the Most Effective Text/Reference in the Field! Aerodynamics, Aeronautics, and Flight Mechanics, Second Edition Barnes W. McCormick, Pennsylvania State University 57506-2 When the first edition of Aerodynamics, Aeronautics, and Flight Mechanics was published, it quickly became one of the most important teaching and reference tools in the field. Not only did generations of students learn from it, they continue to use it on the job-the first edition remains one of the most well-thumbed guides you'll find in an airplane company. Now this classic text/reference is available in a bold new edition. All new material and the interweaving of the computer throughout make the Second Edition even more practical and current than before! A New Edition as Complete and Applied as the First Both analytical and applied in nature, Aerodynamics, Aeronautics, and Flight Mechanics presents all necessary derivations to understand basic principles and then applies this material to specific examples. You'll find complete coverage of the full range of topics, from aerodynamics to propulsion to performance to stability and control. Plus, the new Second Edition boasts the same careful integration of concepts that was an acclaimed feature of the previous edition. For example, Chapters 9, 10, and 11 give a fully integrated presentation of static, dynamic, and automatic stability and control. These three chapters form the basis of a complete course on stability and control. New Features You'll Find in the Second Edition
* A new chapter on helicopter and V/STOL aircraft- introduces a phase of aerodynamics not covered in most current texts
* Even more material than the previous edition, including coverage of stealth airplanes and delta wings
* Extensive use of the computer throughout- each chapter now contains several computer exercises
* A computer disk with programs written by the author is available

Most helpful customer reviews

1 of 1 people found the following review helpful.
Very good!
By Professor Joseph L. McCauley
In 1978-9 worked through parts of Newman's 'Marine Hydrodynamics', corresponding treatments of lift and drag on a hydrofoil in Landau-Lifshits' Hydrodynamics, and Milne-Thompson's 'Theoretical Aerodynamics'. All these books complement and reenforce each other. Newman, like L-L, works from the equations of hydrodynamics while M-T bases his treatment largely on complex velocity potentials (for very high aspect ratio foils). I have only recently discovered McCormick's book and recommend it heartily as well because of it's emphasis on practicality and simple approximations (a 4-vortex approximation to a wing, e.g., very pretty!), and because he does not hand-wave but instead covers all the derivations thoroughly, if simply. I can understand that some engineers may complain about this book, but Prandtl would not have been one of them, I think.

0 of 0 people found the following review helpful.
as is it will be of great help to engineering students and researchers
By Antonio
Has material that no other book covers. I wish the book was longer and had examples. However, as is it will be of great help to engineering students and researchers. I particularly enjoy the focus this book has to computer programming for aerospace engineering

0 of 0 people found the following review helpful.
Useless for school
By VP
Had to buy this book for an Aircraft Performance class. This book is straight trash. For all homework assignments I used three books: John Anderson's Fund. of Aerodynamics, James John's Gas Dynamics book, and a Fluid Mechanics book I had from the previous semester. Notice how I didn't use this book for anything beside the problem statements...

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