Senin, 31 Mei 2010

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  • Sales Rank: #4939682 in Books
  • Published on: 2013-10-27
  • Binding: Hardcover

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Jumat, 28 Mei 2010

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A must read for anyone thinking about joining the extreme exercise program CrossFit.
Double Crossed: A Review of the Most Extreme Exercise Program takes a deep exploration into the dangers of one of the fastest growing exercise company’s methodology and offers research-based solutions and industry-specific tips so you can be informed to take control of your health.

-Learn how this company makes money which can put your health at risk
-Avoid rhabdomyolysis (rhabdo), a severe full body muscle breakdown that has placed people in hospitals around the world
-Avoid life altering injuries - one man even severed his spinal cord during competition in an extreme exercise program
-Insider tips on how to assess which trainer and gym is the right for you so you can meet your goals safely over your lifespan

I originally published this book in June 2014 with the intent of educating the masses of the risk of a fast-growing extreme exercise program. In my first edition I cited current research, anecdotal evidence, and provided scientific theory as to how a specific extreme exercise program could seriously harm you. Can this program help you? Sure. You can lose weight, gain muscle mass, but most exercise specialists across the world are asking: at what cost? I am happy to say it only took 4 months for my book to scare this company’s legal and business team into finding a way to stop me.
I cannot name the name of the exercise program for their legal team will likely shut down my printing company on grounds of trademark infringement as they did in October 2014. If you are picking up this book and are still unsure of the company’s name, I am positive you can infer it from the title “Double-Crossed.” If you still are struggling at identifying this extreme exercise program, buy the book so you can avoid being "Crossed" to get "Fit."

Praise for Double Crossed:
"I want my patients to be fit and in great shape now but also to avoid serious injury that can derail lifelong activity. Double-Crossed is a must read for anyone who wants to get in shape and stay there."
Caroline J Cederquist, M.D. Author the MD Factor Diet
"Supported by an extensive academic and patient health care background in sports medicine and exercise science, Dr. Wells has reviewed the available literature and reveals the need for further examination of CrossFit(R). He provides practical information for those seeking a path to life-long physical activity and exercise." Joel Beam, EdD, ATC, LAT, University of North Florida
“If you are new to CrossFit(R), this book should be a required reading. Dr. Wells has done an amazing job with this book, crafting a healthy mix of educational theory and real world experience to help deliver the take home message – be healthy, be safe and remember nothing happens overnight” David Pearson, Physical Therapist, New York Mets

  • Sales Rank: #1449179 in eBooks
  • Published on: 2014-10-22
  • Released on: 2014-10-22
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Excellent Read - Very Informative - Well Written - Useful
By Kevin B Caldabaugh
Dr. Wells has written an excellent book containing ideas and examples discussed in informal conversations by educated fitness professionals for years. This book is meant to protect and inform exercisers of the possible dangers of a very popular world-wide exercise trend. Through peer-reviewed research and anecdotal evidence, Dr. Wells examines how this popular exercise trend may be putting the public at risk, and then does a great job suggesting ways for "X-Company" to improve, ways which I imagine all educated fitness professionals would agree would be for the betterment of its gym goers and the company itself. I commend Dr. Wells for writing what should have been written years ago, and for also exposing what is a much larger issue in the fitness industry; the lack of application of evidence based exercise and testing protocols. This book is a great read and Dr. Wells' recommendations at the end for finding a qualified personal trainer should be followed by all exercisers looking looking for supervised personal training.

1 of 1 people found the following review helpful.
Great story, great writing
By Crystal Kleiner
Wow! Great story, great writing, and an important message. I commend Dr. Wells on his courage and persistence in getting this story out. It is the rare few who "tell it like it is" and are willing to accept the consequences of their actions. Dr. Wells' only motivation appears to be client safety. I concur with his message, and caution my own students and clients on the benefits and risks of Crossfit� training - particularly when beginning an exercise program, or without having a sufficient base of strength and flexibility.
Douglas M. Kleiner, PhD, ATC, CSCS, CSPS, TSAC-F, FNATA, FACSM, WSU School of Medicine.

1 of 1 people found the following review helpful.
Excellent Read
By Nikki
Excellent read from a very well versed and trained fitness professional. Eye opening to some of the truths that Cross Fitters may keep hidden. I have experienced through my sister (who cross fits 4-5 days weekly) that the repercussions of this exercise program can pose serious injury. She developed a hernea in her abdomen that required surgery. Be careful it's not all it's cracked up to be!

This book is packed with useful information for those looking to get fit or those who wish to maintain a healthy lifestyle! Highly recommend.

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Selasa, 18 Mei 2010

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Must Eat NYC, by Luc Hoornaert

  • 150 of the best restaurants in New York City by specialty andauthenticity
  • An original guide every New Yorker should have
  • Beautifully illustrated with photographs by Kris Vlegels.
Restaurant guides exist in different shapes and sizes, but thisis the first guide that focuses on the "must eat" of a restaurant.Where do you go when you want the best pizza Margherita of New York? Who servesthe best sizzling burger? Which chef is the Ceasar's salad specialist of TheBig Apple? Where do you eat a delicious pastrami...?
LucHoornaert, a long-time professional in top products and a genuine foodie maynot be a New Yorker, but he certainly knows the best places in NYC where youcan get a taste of the wide world that will even amaze culinary big shots. In eachone he focuses on the in-house specialty - the 'must eat'. Fromfantastic ramen in Hell's Kitchen to South American snacks in Smorgasburg, fromCowabunga Dude! pizza to a 20-course tasting menu. Frominconspicuous food carts with the best snacks to restaurants where reserving atable is a major hurdle. Must EastNYC also allows you to get to know the chef behind each dish anddocuments his love for the produce.

  • Sales Rank: #617512 in Books
  • Published on: 2014-12-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.52" h x 1.08" w x 7.03" l, .0 pounds
  • Binding: Hardcover
  • 240 pages

About the Author
Luc Hoornaert is active in the gastronomical world for over 25 years, supplying rare and high quality Japanese products to international chefs. Long stays abroad have sharpened his senses and his constant search and curiosity for good and tasty food have brought him to places he now finally shares with the public.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A good guide for out of the way spots
By Daniel T. Merriman
Good content and some really interesting places. Missing some organization. More for the locals than those traveling for vacation.

0 of 0 people found the following review helpful.
Much cheaper at Amazon
By jerseygirl
Gave it as a gift and they loved it!

0 of 1 people found the following review helpful.
Five Stars
By Matt Cahir
The best

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Senin, 17 Mei 2010

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The National Latino and American Indian Scholarship Directory: Your Source For $840 Million to Make the College Dream Attainable (Includes

A scholarship directory with college guide, reference, financial aid, and more. •The directory provides a direct lead to over $840 million in scholarships. •The guide to empower students for key college decisions: -Why college will change my future -Finding your college dream -Steps to going to college -Finding the career you will love -Powerful insights from 70+ leaders *With this book you get a CD with over 3700 pages of research and searchable scholarships.

  • Sales Rank: #2794825 in Books
  • Brand: Brand: WPR Books
  • Published on: 2013-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 6.25" w x .50" l,
  • Binding: Paperback
  • 224 pages
Features
  • Used Book in Good Condition

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1 of 1 people found the following review helpful.
Achieving your college goals
By Kirk
I know how much effort has gone into this Directory – and how much it offers to each of you. I hope you’ll make good use of the Directory in achieving your college goals.” Edward James Olmos, actor/director

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The National Latino and American Indian Scholarship Directory: Your Source For $840 Million to Make the College Dream Attainable (Includes PDF

The National Latino and American Indian Scholarship Directory: Your Source For $840 Million to Make the College Dream Attainable (Includes PDF
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Kamis, 13 Mei 2010

[L817.Ebook] PDF Download Immobilization of Enzymes and Cells (Methods in Biotechnology)From Humana Press

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This collection of today's most significant immobilization methods reproduces those procedures currently and widely used in both industrial and research laboratories. These unfailingly reproducible techniques are so crafted that users can easily incorporate them into their existing methods and processes. Extensive notes provide additional information that helps extend the flexibility of the method.

  • Sales Rank: #5348976 in Books
  • Published on: 1997-01-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.13" h x 6.33" w x 9.31" l, 1.76 pounds
  • Binding: Hardcover
  • 367 pages

Review
Many well-known authors from research laboratories worldwide have contributed to this successful volume...this book provides a basic reference tool for all those who will need to immobilize biological materials in their work - not only for the beginner in the field, but also for experienced researchers. - Applied Biochemistry and Biotechnology

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Senin, 10 Mei 2010

[U983.Ebook] Ebook Download Cisco Networks: Engineers' Handbook of Routing, Switching, and Security with IOS, NX-OS, and ASA, by Christopher Carthern, William Wilson,

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Cisco Networks: Engineers' Handbook of Routing, Switching, and Security with IOS, NX-OS, and ASA, by Christopher Carthern, William Wilson,

This book is a concise one-stop desk reference and synopsis of basic knowledge and skills for Cisco certification prep. For beginning and experienced network engineers tasked with building LAN, WAN, and data center connections, this book lays out clear directions for installing, configuring, and troubleshooting networks with Cisco devices. The full range of certification topics is covered, including all aspects of IOS, NX-OS, and ASA software. The emphasis throughout is on solving the real-world challenges engineers face in configuring network devices, rather than on exhaustive descriptions of hardware features.

This practical desk companion doubles as a comprehensive overview of the basic knowledge and skills needed by CCENT, CCNA, and CCNP exam takers. It distills a comprehensive library of cheat sheets, lab configurations, and advanced commands that the authors assembled as senior network engineers for the benefit of junior engineers they train, mentor on the job, and prepare for Cisco certification exams. Prior familiarity with Cisco routing and switching is desirable but not necessary, as Chris Carthern, Dr. Will Wilson, Noel Rivera, and Richard Bedwell start their book with a review of the basics of configuring routers and switches. All the more advanced chapters have labs and exercises to reinforce the concepts learned.

This book differentiates itself from other Cisco books on the market by approaching network security from a hacker’s perspective. Not only does it provide network security recommendations but it teaches you how to use black-hat tools such as oclHashcat, Loki, Burp Suite, Scapy, Metasploit, and Kali to actually test the security concepts learned.

Readers of Cisco Networks will learn

  • How to configure Cisco switches, routers, and data center devices in typical corporate network architectures
  • The skills and knowledge needed to pass Cisco CCENT, CCNA, and CCNP certification exams
  • How to set up and configure at-home labs using virtual machines and lab exercises in the book to practice advanced Cisco commands
  • How to implement networks of Cisco devices supporting WAN, LAN, and data center configurations
  • How to implement secure network configurations and configure the Cisco ASA firewall
  • How to use black-hat tools and network penetration techniques to test the security of your network

  • Sales Rank: #192692 in Books
  • Published on: 2015-10-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 1.73" w x 7.00" l, .0 pounds
  • Binding: Paperback
  • 839 pages

From the Back Cover

This book is a concise one-stop desk reference and synopsis of basic knowledge and skills for Cisco certification prep. For beginning and experienced network engineers tasked with building LAN, WAN, and data center connections, this book lays out clear directions for installing, configuring, and troubleshooting networks with Cisco devices. The full range of certification topics is covered, including all aspects of IOS, NX-OS, and ASA software. The emphasis throughout is on solving the real-world challenges engineers face in configuring network devices, rather than on exhaustive descriptions of hardware features.

This practical desk companion doubles as a comprehensive overview of the basic knowledge and skills needed by CCENT, CCNA, and CCNP exam takers. It distills a comprehensive library of cheat sheets, lab configurations, and advanced commands that the authors assembled as senior network engineers for the benefit of junior engineers they train, mentor on the job, and prepare for Cisco certification exams. Prior familiarity with Cisco routing and switching is desirable but not necessary, as Chris Carthern, Dr. Will Wilson, Noel Rivera, and Richard Bedwell start their book with a review of the basics of configuring routers and switches. All the more advanced chapters have labs and exercises to reinforce the concepts learned.

This book differentiates itself from other Cisco books on the market by approaching network security from a hacker’s perspective. Not only does it provide network security recommendations but it teaches you how to use black-hat tools such as oclHashcat, Loki, Burp Suite, Scapy, Metasploit, and Kali to actually test the security concepts learned.

Readers of Cisco Networks will learn

  • How to configure Cisco switches, routers, and data center devices in typical corporate network architectures
  • The skills and knowledge needed to pass Cisco CCENT, CCNA, and CCNP certification exams
  • How to set up and configure at-home labs using virtual machines and lab exercises in the book to practice advanced Cisco commands
  • How to implement networks of Cisco devices supporting WAN, LAN, and data center configurations
  • How to implement secure network configurations and configure the Cisco ASA firewall
  • How to use black-hat tools and network penetration techniques to test the security of your network

About the Author
Chris Carthern (CCNP, CISSP) is a senior network engineer for the United States Department of Defense. He is responsible for analyzing, designing, installing, configuring, maintaining, and repairing of Cisco network infrastructure and application components and for training and mentoring junior network engineers and preparing them for Cisco CCNP and CISSP certification exams. Carthern took his BS (honors) in computer science from Morehouse College and his MS in system engineering from the University of Maryland Baltimore County (UMBC). He holds the following certifications: Cisco Certified Network Professional (CCNP), Certified Information Systems Security Professional (CISSP), CompTIA Security+, Brocade Certified Network Professional (BNCP), and ITIL v3.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Book: Highly Recommend for Cisco users
By Jarrod Taylor
Awesome information if you are learning to be or are a Cisco engineer. The book goes into great detail in troubleshooting networks and securing networks by using white hacker tools.

0 of 0 people found the following review helpful.
Thorough, well written Cisco reference!
By J. Stuart
Thorough, all encompassing book. Well written 'must have' Cisco networks reference for credible cyber security information. Should be required reading for everyone in the field.

0 of 0 people found the following review helpful.
Good book, great coverage
By Tim N
Concise, fulfilling, and detailed. One stop shop for a lot of the products you're going to want to know about.

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Cisco Networks: Engineers' Handbook of Routing, Switching, and Security with IOS, NX-OS, and ASA, by Christopher Carthern, William Wilson, PDF

Cisco Networks: Engineers' Handbook of Routing, Switching, and Security with IOS, NX-OS, and ASA, by Christopher Carthern, William Wilson, PDF
Cisco Networks: Engineers' Handbook of Routing, Switching, and Security with IOS, NX-OS, and ASA, by Christopher Carthern, William Wilson, PDF

Jumat, 07 Mei 2010

[Z580.Ebook] Download Ebook The Oxford Picture Dictionary for Kids (English/Spanish Edition), by Joan Ross Keyes

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The Oxford Picture Dictionary for Kids (English/Spanish Edition), by Joan Ross Keyes

This dictionary is part of the Oxford Picture Dictionary for Kids Program that brings words to life with illustrations, stories and audio. The Dictionary can be used by itself or with its components as a complete English language curriculum.



� Presents five kids and their families to bring vocabulary to life in contexts that young learners easily relate to.


� Introduces over 700 words in the context of colorful pictures that tell stories.


� Offers 60 topics in vibrant double-page illustrations.


� Presents verbs and nouns together, encouraging students to use the language in context.


� Meets the needs of elementary school students in the primary grades.

  • Sales Rank: #882354 in Books
  • Brand: Simon & Schuster Children's Publishing
  • Published on: 1998-11-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .30" w x 10.90" l, .88 pounds
  • Binding: Paperback
  • 152 pages

About the Author
Joan Ross Keyes is the author of many Oxford Picture Dictionaries for Kids and Kids Readers.

Most helpful customer reviews

46 of 47 people found the following review helpful.
A valuable resource
By A Customer
As a teacher of English as a Second Language, I have used many different picture dictionaries. The Oxford Picture Dictionary for Kids is very well organized and uses a group of characters that provide continuity throughout the dictionary. These characters provide a continual story line so that I use the dictionary not only for "finding words," but also as a base for teaching content-area information. The pictures are clear and well-defined and cover a large vocabulary spectrum.

1 of 1 people found the following review helpful.
wow!
By Coralie
Awesome book for kids! Very well illustrated and I love that every word has the spanish translation below it!. Teacher was impressed when we brought it to school!

0 of 0 people found the following review helpful.
I like this book for young children
By Woody
I like this book for young children. It present vocabulary in a thematic, organized, and clear manner. The prices being asked for this book, however, are ridiculous.

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